4 Ways to Get Fit While You Sit
Does your job keep you seated behind a desk most of the day? Sedentary lifestyles can put you at risk for weight gain and serious health issues, along with chronic pain and discomfort. However, if you are proactive about how you sit, you can minimize the risks and side effects for a healthier life.
1. Focus on Your Posture
Constant slouching and straining can cause serious damage to your spine, resulting in unsightly and uncomfortable alignment issues. Fortunately, you can use a variety of techniques to remind you to sit properly while at your desk all day. Position your computer monitor or laptop so that it does not require you to look down to view it. Adjust your seat or desk height so your forearms rest comfortably on the surface. Use a posture corrector, chair cushion, or lumbar support to help you keep your shoulders back and your spine elongated.
2. Try Some Seated Exercises
If you don’t have the time or space to get up and walk around during the work day, some seated exercises can help you stretch and strengthen your muscles while improving blood flow. Many simple movements can be done without standing, including:
- Arm circles
- Leg lifts
- Gluteal squeezes
- Foot flexions and extensions
- Shoulder and neck stretches
- Abdominal exercises
Deep breathing exercises can also be beneficial, as they’ll help engage your diaphragm and abdominal muscles while quickly boosting your oxygen levels.
3. Drink Up
Hydration is essential for good health, regardless of your current or overall activity level. It also helps keep your joints and muscles healthy while reducing inflammation and promoting weight loss. Keep a water bottle on your desk and within reach at all times to remind you to take sips throughout the day.
4. Choose a New Chair
The type of chair you sit in can have a major impact on your health, especially when it comes to your neck, spine, hips, and core muscles. An exercise ball is a great alternative that promotes flexibility while improving your core strength. It also encourages you to keep your body active and moving, even while sitting. If you need to stick with the traditional seating option, search for models that offer proper support and stability.
If your job requires hours of sitting, take steps to care for your body and prioritize your health. Take breaks when you can and see a chiropractor on a regular basis to keep pain and discomfort to a minimum while improving posture and alignment. Contact Raleigh Specific Chiropractic online or give us a call (919) 846-7004 today, to learn more about which treatments can help you feel your best while focusing on your overall health and wellness.