7721 Six Forks Road, Suite 138, Raleigh, NC 27615
Does your job keep you seated behind a desk most of the day? Sedentary lifestyles can put you at risk for weight gain and serious health issues, along with chronic pain and discomfort. However, if you are proactive about how you sit, you can minimize the risks and side effects... Read More >>
You've seen your school-aged child jump off couches, roll around on the floor, and contort themself into every strange position imaginable. Are at-home ergonomics really important at this age where children seem to be so flexible and physically resilient? Yes! Learn more below about why this age is so crucial... Read More >>
Most people aren't getting enough quality sleep for their bodies to function the way they should. While there are pharmacological ways of getting to sleep, many of those are addictive and should not be used long-term. Instead, check out this list of natural tips you can embrace for a better... Read More >>
It’s no secret, but simply put: the body needs energy to operate. Afterall, it’s this energy that helps the body to keep in working order, helping to complete the natural processes that the human body completes on a daily basis. ...Add to that, working, exercising and just plain old living,... Read More >>
