Why You Should Visit a Chiropractor To Help Manage Your Carpal Tunnel Syndrome
If you are struggling with carpal tunnel syndrome, you may be frustrated. Not only can it cause severe pain, but it can make it difficult to manage even simple daily tasks. While it may not always cause severe symptoms if you are dealing with mild bouts of numbness, tingling, or pain in your wrists it can have a negative impact on your life.
Going to the doctor may be the answer for some. However, they may have intense and aggressive treatments that aren’t beneficial for everyone. If you are looking for a gentler way to manage your carpal tunnel syndrome, chiropractic support may be just what you need.
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome is a relatively common occurrence. It occurs in the wrist when a nerve, typically the median nerve, gets squeezed or compressed by surrounding tissues. This can lead to pain, numbness, or tingling in the wrist. These sensations may stay in the wrist and hand, or they may travel up the arm towards the shoulder. These sensations can be continuous, or they may come and go. They may stay the same or gradually become worse.
If you do not address your carpal tunnel syndrome it can worsen over time, and may even become permanent. Because of this, it is important to address your symptoms early and get consistent treatment until they are resolved.
What Can A Chiropractor Do For Your Carpal Tunnel Syndrome
A chiropractor can help you manage your carpal tunnel syndrome in ways that a conventional doctor may not be able to. They can help diagnose it since they have knowledge of anatomy as well as nerve function.
To make sure that your carpal tunnel syndrome is resolved properly, a chiropractor will work to address the underlying causes of the issue. This can mean going beyond your hand and wrist to see how different parts of your body are functioning as a whole. In some cases, a chiropractor may have to check the function of your upper arm, neck, and spine to get a full picture of what is causing your carpal tunnel syndrome.
Types of Exercises To Do for Carpal Tunnel Syndrome
One form of treatment that a chiropractor may recommend are exercises to help resolve your carpal tunnel syndrome. Some of these include a wrist flexion stretch, a wrist extension stretch, and medial nerve glides.
- A wrist flexion stretch involves holding your arm out straight, palm down, with your wrist bent down towards the floor. The next step is to pull the arm in towards the body and hold it there for 15 seconds.
- To do a wrist extension stretch, you first need to extend and straighten your arm with your fingertips pointing up toward the ceiling. The next step is to pull the fingertips back toward your wrist for 15 seconds at a time.
- A median glide is done by holding your hand in a fist, and then opening your hand. The next step is to bend your wrist so that your palm is facing toward the ceiling, with the thumb extended.
What To Expect Out of the Healing Process
The healing process is different for everyone and can depend greatly on the severity of your injury, as well as how long you waited before seeking treatment. Typically, though, healing from carpal tunnel syndrome can range from weeks to months.
Some Last Words About Managing Your Carpal Tunnel Syndrome
Struggling with carpal tunnel syndrome can be difficult, especially if it is beginning to impact your daily activities. That doesn’t mean that you have to deal with it on your own.
Contact Raleigh Specific Chiropractic at (919) 704-4806 to learn more about your options for resolving your carpal tunnel syndrome today.